Alamu da maganin osteochondrosis na mahaifa

Osteochondrosis na kashin mahaifa shine sakamakon rashin zaman lafiya da rashin abinci mai gina jiki. Alamomin farko na cutar na iya bayyana tun suna da shekaru 25, idan ba a fara magani ba, za a iya samun matsala mai tsanani. A cikin maganin cutar, ana amfani da tsarin haɗin kai - magani na miyagun ƙwayoyi, tsarin abinci mai gina jiki, farfadowa na jiki da physiotherapy.

Abubuwan da ke haifar da osteochondrosis na kashin mahaifa

Cervical osteochondrosis shine canje-canje na degenerative-dystrophic a cikin fayafai na intervertebral da haɗin gwiwa, wanda ke haifar da raguwar motsi na wuyansa da bayyanar zafi mai tsanani. Babban dalilin ci gaban cutar shine cin zarafi na ma'adinai na ma'adinai, wanda ke haifar da kasusuwa da haɗin gwiwa don rage karfi. Lambar ICD-10 - M42, M50-54.

Me yasa osteochondrosis na mahaifa ke faruwa?

• kiba, salon rayuwa;
• mara kyau matsayi, scoliosis;
• rheumatism;
• lebur ƙafa;
• VSD;
• rashin abinci mai gina jiki.

Rauni, raunin kashin baya, yawan aiki na jiki, da damuwa na iya haifar da ci gaban nakasar kashin mahaifa. A cikin mata, osteochondrosis sau da yawa yana faruwa a lokacin daukar ciki, menopause - a kan bango na canje-canje na hormonal, yawan adadin calcium ya ragu, ƙwayar kasusuwa ya zama m.

Muhimmanci! Predisposition zuwa osteochondrosis an gaji.

Gabaɗaya alamomi da alamomi

Tare da karuwa mai yawa akai-akai akan kashin mahaifa, spasm tsoka yana faruwa, tasoshin na kashin baya suna matsawa, zubar da jini yana rushewa, rushewar tafiyar matakai na rayuwa yana faruwa - tsarin fayafai na intervertebral ya canza, sun zama maras kyau, sun fara fitowa. bayan kashin baya.

Yaya osteochondrosis na kashin mahaifa ke bayyana:

• radicular ciwo - a kan bango na matsawa na jijiyoyi, zafi yana faruwa wanda ya yada daga wuyansa zuwa kafada, gafasa, da kuma rufe bangon baya na kirji;
• raunin tsoka a cikin hannaye, kumburin wuyan gani;
• lokacin da ka motsa kai, za ka ji kullun hali;
• rauni, gajiya na yau da kullun, canje-canje a cikin hawan jini;
• rashin daidaituwa, sau da yawa dizziness, hare-hare tare da tashin zuciya, amai;
• lalacewar hangen nesa da ji, amo, kara a cikin kunnuwa;
• numbness na gabobi, harshe;
• migraines akai-akai;
• a cikin mata masu shekaru 45-65, zafi, jin dadi, da tingling a cikin manyan sassan jiki suna bayyana yayin barci, ana iya maimaita hare-haren sau da yawa a cikin dare.

Tare da osteochondrosis na mahaifa, abinci mai gina jiki da samar da jini ga kwakwalwa yana rushewa, cututtuka na neurotic suna faruwa - tashin hankali, rashin jin daɗi, yanayin yanayi, damuwa barci.

Rarraba osteochondrosis na mahaifa

Yayin da osteochondrosis ke tasowa, yana wucewa ta matakai da yawa na ci gaba, kowannensu yana da alamomi. Kuna iya gani a cikin hoton yadda abin da ya shafa na kashin baya ya yi kama da matakai daban-daban.

Matsayin ci gaban cututtuka:

1. Osteochondrosis na digiri na 1st - mataki na farko yana faruwa ba tare da bayyanar cututtuka na musamman ba, mutum yana damuwa da rashin jin daɗi da ƙananan ciwo lokacin juyawa da karkatar da kai, tsokoki na baya da sauri sun gaji.
2. Osteochondrosis na digiri na 2 - vertebrae ya zama maras tabbas, jijiyar da aka tsinkaya, rashin jin daɗi a cikin wuyansa ya zama furci, yana haskakawa zuwa kafada da hannu. Ƙarin bayyanar cututtuka suna ƙara yawan gajiya, yawan ciwon kai a cikin yankin occipital, rashin tunani.
3. Osteochondrosis na digiri na 3 - zafi ya zama na yau da kullum, yana rufe babba baya, makamai, ana lura da raunin tsoka mai tsanani, gaɓoɓin gaɓoɓi, ƙwayar intervertebral ta tasowa, kuma hare-haren dizziness yakan faru.
4. Osteochondrosis na digiri na 4 - cikakken lalata fayafai na intervertebral yana faruwa, an maye gurbin su da nama mai haɗawa, tsarin ilimin cututtuka yana rufe sassa da yawa na kashin baya. Akwai rashin daidaituwa, hare-haren dizziness ya zama mai yawa, kuma tinnitus ya bayyana.

Mummunan osteochondrosis shine sakamakon rashin lafiyan nau'in cutar, wanda ke da mummunan hari na kaifi mai zafi wanda ke faruwa ba zato ba tsammani bayan farkawa.

Wane likita zan tuntubi?

Idan alamun osteochondrosis na mahaifa ya bayyana, kana buƙatar ziyarci likitan neurologist, wasu asibitoci suna da likitan vertebrologist - ƙwararren wanda ke magance cututtuka na kashin baya.

Hanyoyin bincike

Siffofin ci gaba na osteochondrosis suna da bayyananniyar hoto na asibiti, wanda ke ba da damar ganewar asali na farko da aka rigaya a lokacin gwajin farko. Hanyoyin bincike na kayan aiki zasu taimaka wajen gano matakin sauye-sauye na lalacewa a cikin kashin baya.

Babban nau'ikan gwaje-gwaje don osteochondrosis:

• x-ray- hanyar tana da tasiri kawai a farkon matakai na ci gaban ilimin cututtuka;
• MRI- tsarin tsarin kasusuwa, girman da shugabanci na ci gaban hernias intervertebral, da yanayin kashin baya suna bayyane akan allon;
• CT- hanyar ba ta da tasiri fiye da MRI, tun da bai samar da cikakkun bayanai game da kasancewar da girman hernias ba;
• duplex scanning- ba ka damar ganin cututtuka na jini;
• electroneurography- yana nuna kasancewar pinching, kumburi, da sauran lalacewar jijiya;
• rheoencephalogram– wajabta wa matsaloli tare da samar da jini zuwa kwakwalwa.

Don yin niyya da cikakken nazari game da yanayin wasu kashin baya, ana yin zane-zane - ana allurar wakili mai bambanci a cikin diski na intervertebral, wanda ke ba ku damar ganin ƙaramin canje-canje a cikin kyallen takarda da kuma bambanta canjin tabo daga hernia.

Hanyoyin magance osteochondrosis na mahaifa

A mataki na farko na ci gaba, osteochondrosis na iya warkewa ba tare da magunguna ba, ya isa ya sake nazarin tsarin abinci, aikin yau da kullum, da kuma yin jerin motsa jiki na musamman. A cikin ci-gaba nau'ikan cutar, ingantaccen magani yana yiwuwa ne kawai tare da yin amfani da magunguna daban-daban waɗanda ke taimakawa dakatar da canje-canje na lalacewa a cikin kashin baya.

Hadadden matakan warkewa dole ne ya haɗa da hanyoyin jiki - electrophoresis tare da kwayoyi, duban dan tayi, Magnetic far, Laser far. Wadannan hanyoyin suna taimakawa wajen jimre wa ciwo, kumburi, kumburin kyallen takarda, inganta tsarin tafiyar da rayuwa da jini.

Taimakon farko

Maganin kashe zafi zai taimaka rage zafi saboda osteochondrosis. Kuna iya dumama wurin da abin ya shafa tare da filastar mustard ko barkono barkono.

Don rage kumburin kyallen takarda, sha decoction na rosehip da sauran diuretics. Yin tausa wurin da ya ƙone tare da cube na kankara zai taimaka wajen rage ciwo mai tsanani a wuyansa; ci gaba da hanya har sai fata ta zama dan kadan ja.

Physiotherapy

An ba da shawarar yin aikin motsa jiki yayin lokacin dawowa; yayin daɗaɗɗen osteochondrosis, motsa jiki na motsa jiki an hana shi; gymnastics yana da sauƙi, zaku iya yin shi a gida, kuma kuna buƙatar yin shi akai-akai.

Gymnastics Bubnovsky don lura da rigakafin osteochondrosis na mahaifa:

1. A cikin matsayi na tsaye, runtse hannayenku kyauta tare da jikin ku. Ka karkatar da kai gaba, gwada kai kirjinka tare da haƙarka, gyara matsayi akan ƙidayar 3. Mayar da kan ka baya, haɓin yana kallon sama, ƙidaya zuwa 3. Komawa wurin farawa.
2. A cikin matsayi na tsaye, juya kan ku zuwa dama, hagu, kuma gyara matsayi a kowane matsananciyar matsayi na daƙiƙa da yawa. Maimaita sau 3 a kowane gefe.
3. A cikin matsayi na tsaye, karkatar da kan ku zuwa dama, hagu, yi ƙoƙarin isa kafada da kunnen ku, kuma riƙe matsayi na 30 seconds. Yi maimaita 6 a kowace hanya.
4. Tsaye, hannaye a kan bel ɗinku, haɓɓaka daidai da ƙasa, an miƙa gaba. Juya kai, kwantar da haƙar ku akan kafada, jujjuya jikin ku kaɗan, riƙe tsawon rabin minti. Yi maimaitawa 6 a kowace hanya; ƙananan zafi a cikin kashin baya na iya faruwa.
5. A cikin wurin zama, baya madaidaiciya, hannaye akan gwiwoyi. Ƙarfafa hannunka madaidaiciya zuwa tarnaƙi, matsar da su baya kadan, karkatar da kai a lokaci guda, komawa zuwa wurin farawa, maimaita sau 5.
6. A wurin zama, juya kanku zuwa dama, sanya tafin hannun hagu a kafadar dama, gwiwar hannu daidai da ƙasa, hannun dama yana kan gwiwa, komawa wurin farawa. Yi maimaita 6 a kowace hanya.
7. A cikin wurin zama, ɗaga hannuwanku sama da kan ku, haɗa su da kyau, lanƙwasa gwiwarku kaɗan, juya kan ku zuwa gefe har sai wani ɗan zafi ya bayyana, gyara matsayi a matsananci na ƴan daƙiƙa. Maimaita juyi 6 a kowace hanya.

Ɗauki hutu na daƙiƙa 30 tsakanin motsa jiki. Kafin fara gymnastics, kuna buƙatar yin wanka mai dumi kuma ku yi karkatar da kai masu santsi da yawa a wurare daban-daban don dumama tsokoki. Bayan kammala aikin, shimfiɗar haske zai taimaka wajen kauce wa rashin jin daɗi a rana mai zuwa.

Maganin magani

Maganin magani don osteochondrosis yana nufin kawar da rashin jin daɗi, maido da motsi na vertebral, da rage raguwar canje-canje a cikin kyallen takarda. Ana samun sauƙin hare-haren zafi tare da injections na NSAIDs ko corticosteroids, yayin da nau'in cutar na kullum ana bi da shi tare da man shafawa da allunan.

Yadda za a bi da osteochondrosis:

• NSAIDs- samar a cikin nau'i na allunan da samfurori don amfani da waje, kawar da kumburi da zafi;
• corticosteroids- kawar da ciwo mai tsanani;
• bitamin B- mayar da matakai na rayuwa a cikin kyallen takarda;
• chondroprotectors- inganta dawo da nama na guringuntsi;
• magunguna don inganta kwararar jini da abinci na kwakwalwa;
• nootropics- inganta aikin kwakwalwa da ƙwaƙwalwar ajiya;
• tsoka relaxants- kawar da spasms na tsoka;
• Don maganin gida, man shafawa da gels tare da maganin kumburi, ana amfani da tasirin zafi.

Don maganin miyagun ƙwayoyi ya zama tasiri, wajibi ne a haɗa shi tare da aikin motsa jiki da kuma bin abinci, in ba haka ba babu magunguna da zasu taimaka wajen kawar da osteochondrosis.

Muhimmanci! Idan babu wani tasiri daga jiyya na mazan jiya, an ba da aikin tiyata.

Maganin jama'a

Ya kamata a yi amfani da maganin gargajiya a matsayin mai dacewa da maganin miyagun ƙwayoyi da motsa jiki na jiki; hanyoyin da ba a saba da su ba za su taimaka wajen kawar da cutar gaba daya.

Abin da za a yi don osteochondrosis na mahaifa a gida:

1. Zuba ruwan zãfi a kan wani sabon ganye na horseradish, dan kadan sanyi, yi amfani da ciki zuwa wuyansa, amintacce tare da masana'anta na bakin ciki. Yi hanya kafin ka kwanta barci, bar damfara a duk dare.
2. Ki jajjaga danyen dankali a kan grater mai kyau a gauraya daidai gwargwado da zuma mai dumi. Yi amfani da cakuda don matsawa, aiwatar da hanya sau 1-2 a mako.
3. Mix da danyen kwai tare da 100 ml na man sunflower, 20 ml na vinegar da 20 g na gari, sanya cakuda a wuri mai duhu don 48 hours, cire fim din daga saman. Aiwatar da samfurin zuwa wurin da ya ƙone kafin ka kwanta kuma a adana a cikin firiji.
4. A watan Mayu, tattara pine buds har zuwa 2 cm tsayi, a yanka a cikin yanka na bakin ciki, kuma sanya a cikin akwati mai duhu. Don kashi 1 na albarkatun kasa, ɗauki sassa 2 na sukari, sanya maganin a wuri mai duhu don makonni 2. Sha 5 ml na cakuda sau uku a rana, kar a haɗiye nan da nan, riƙe shi a cikin bakinka na minti 2-3. Tsawon karatun shine kwanaki 15-20, ana maimaita sau 2-3 a shekara.
5. Niƙa 150 g na tafarnuwa peeled da 400 g na cranberries, sanya cakuda a cikin akwati gilashi, bayan sa'o'i 24 ƙara 800 ml na zuma, motsawa. Sha 5 ml na magani sau uku a rana kafin abinci.

Ganyen kabeji da aka shafa da zuma zai taimaka maka jure wa ciwo mai tsanani da fitar da gishiri mai yawa, gyara damfara a wuyanka da gyale mai dumi sannan a bar shi dare.

Massage don osteochondrosis na mahaifa

Massage yana taimakawa wajen ƙarfafa sautin tsoka, inganta yanayin jini a cikin kyallen takarda; a cikin nau'i mai tsanani na osteochondrosis, wani ƙwararren yana yin zaman. A cikin nau'i mai laushi na cutar, yin amfani da kai zai taimaka don rigakafi - ana gudanar da magani a gida.

Dabarar tausa:

1. Dumi tsokar ku- tare da hannaye biyu, da sauri gudu tare da baya, gefen gefen wuyansa daga sama zuwa kasa. Lokacin dumama: minti 2.
2. Danna gefen tafin hannunka zuwa kasan wuyanka,matsawa tare da zamewa motsi zuwa yankin na gashi girma, sa'an nan zuwa ga kafada gidajen abinci.
3. Yi motsi madauwari mai shafa tare da yatsun hannaye biyua cikin yankin occipital daga layin gashi zuwa ga goshi - daga kashin baya zuwa kunnuwa da baya.
4. Tsoka tsokar wuyan daga kasa zuwa sama, sa'an nan kuma a kishiyar hanya.
5. Bugawa daga bayan kai zuwa ruwan kafada– gudanar da bayan kowane irin motsa jiki.

Muhimmanci! Kada a yi tausa masu fitowar kashin baya, nodes na lymph, ko arteries na carotid.

Abinci

Dalilin rage cin abinci don osteochondrosis shine samar da jiki tare da collagen da sunadarai; waɗannan abubuwa suna shiga cikin haɗin ƙwayar guringuntsi; yawancin su ana samun su a cikin aspic, jellied kifi, da jelly.

Kayayyakin da aka haramta

Samfura masu izini

duk wani abin sha na barasa; m nama, refractory mai, kyafaffen nama; miya tare da broths masu arziki; zafi, kayan yaji, abincin gwangwani, marinades; mayonnaise, ketchup, mustard; radish, radish, horseradish, albasa, tafarnuwa; abinci mai sauri, samfuran da aka kammala; azumi carbohydrates - sweets, gasa kayan, taliya da aka yi daga premium gari; dankalin turawa; iyakance cin gishiri zuwa 5 g kowace rana.

naman abinci; kifi, abincin teku; kayayyakin madara da aka ƙera; hatsi; miya mai haske; gurasar alkama gabaɗaya; zuma, jam, marmalade, pastille, kwayoyi, busassun 'ya'yan itace, kukis na oatmeal; sabo da gasa kayan lambu da 'ya'yan itatuwa; qwai; man kayan lambu; ruwan 'ya'yan itace na halitta, koren shayi, abubuwan sha.

Muhimmanci! Don guje wa bushewar ƙwayoyin diski na intervertebral, kuna buƙatar sha aƙalla lita 2. 5 na ruwa mai tsafta kowace rana.

Sakamakon da zai iya yiwuwa da rikitarwa

A cikin yanki na mahaifa, vertebrae suna kusa da juna, tsayin fayafai na intervertebral kadan ne, don haka matsaloli daban-daban na osteochondrosis suna faruwa har ma da ƙananan canje-canje na degenerative a cikin nama na kasusuwa.

Me yasa osteochondrosis na kashin mahaifa ke da haɗari?

• yawan hare-haren migraine;
• cututtukan zuciya, atherosclerosis;
• protrusion, intervertebral hernia, kasusuwa girma na vertebrae;
• cututtuka masu tsanani na kwakwalwa;
• kunkuntar lumen na jijiyar kashin baya, wanda ke haifar da ci gaban VSD, hauhawar jini na cerebral, da nakasa;
• bugun jini na kashin baya.

Muhimmanci! Tare da ci gaba osteochondrosis, matsawa na kashin baya yana faruwa, wanda zai iya zama m.

Contraindications ga osteochondrosis na mahaifa

Don gudanar da cikakken rayuwa tare da osteochondrosis, wajibi ne don kauce wa ayyukan da za su iya haifar da ciwo da cutar da cutar.

Abin da ba za a yi tare da osteochondrosis na cervical:

• barci a kan katifa mai wuya ko taushi, a kan babban matashin kai;
• ɗaga ma'auni, idan kuna buƙatar ɗaga wani abu mai nauyi, kuna buƙatar yin wannan tare da madaidaiciyar baya da durƙushe gwiwoyi;
• ɗaukar jaka a kafaɗa ɗaya;
• lokacin da ilimin cututtuka ya tsananta, yin motsi na kai da wuyansa;
• shan taba, shan barasa;
• tafiya ba tare da gyale ba a cikin yanayin sanyi, zauna a cikin daftarin aiki, kusa da kwandishan;
• zauna a cikin matsayi mara kyau na dogon lokaci, zaune;
• sa manyan sheqa;
• fasa wuyanka.

Hanyoyin thermal - dumama matsawa, ziyartar gidan wanka, dumi tare da fitila mai shuɗi - za'a iya yin kawai a cikin mataki na kawar da cutar. A lokacin tashin hankali, zafi zai sauƙaƙa zafi kawai na ɗan gajeren lokaci, amma ba da daɗewa ba abubuwan jin daɗi za su dawo kuma matakin bayyanar su zai ƙaru.

Rigakafin cututtuka

Don kula da lafiyar kashin baya, ya isa ya bi dokoki masu sauƙi na rigakafi.

Yadda za a guje wa osteochondrosis na mahaifa:

• kawar da wuce haddi nauyi;
• yi gymnastics kowace safiya, tafi iyo, yoga, rawa;
• ciyar da karin lokaci a waje, tafiye-tafiye na safe yana da amfani musamman;
• cin abinci daidai, sarrafa abincin gishiri, bi tsarin sha;
• lokacin yin aiki a zaune, yi dumin wuyan wuya kowane sa'a kuma ku kalli yanayin ku;
• kiyaye wuyanka dumi;
• samun isasshen barci, guje wa gajiya ta jiki, tunani da tunani.

Barci daidai. Kai, wuyanka da kafadu kawai yakamata su tsaya akan matashin kai akan katifa, kuma a sanya ƙaramin matashi a ƙarƙashin ƙafafunka. Zai fi kyau barci a baya ko a cikin tayin, idan cutar ta tsananta, kawai a gefen ku. Katifa yana da orthopedic, matsakaici mai wuya, matashin kai yana da rectangular, orthopedic, 15-20 cm tsayi.

Cervical osteochondrosis cuta ne na yau da kullun, cuta mai ci gaba a hankali, alamun cutar ba sa bayyana nan da nan. Haɗin da ya dace na hanyoyin gargajiya da na jama'a, gymnastics da rage cin abinci zai taimaka wajen jimre wa bayyanar cututtuka mara kyau, kuma matakan kariya masu sauƙi zasu taimaka wajen kauce wa sake dawowa na ilimin cututtuka.